From Breakfast to Health Boost: 5 Health Benefits of Oats 🌾

What are Oats? 💭

Oats also known scientifically as Avena sativa. Oats are consumed in different forms such as oatmeal (porridge), granola, oat milk, smoothies and much more.

Here are the nutrient contents and health benefits of oats:

Fun Fact!

Oats have been cultivated for over 4000 years but they were initially considered a weed. 🤯

1.    Heart Health 💖

Oats contain bet—glucan which has been shown to reduce bad cholesterol levels(LDL). This in turn lowers the risk of heart disease.

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2.   Digestive Health 🫃

The fibre content in the oats adds bulk to stool which prevents constipation.

Oats also act as a prebiotic, feeding the beneficial bacteria in your gut, which can enhance overall gut health.

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3.       Blood Sugar Control 🍩

The soluble fibre in oats slows down the absorption of sugar into the bloodstream, helping to maintain stable blood sugar levels and reducing the risk of type 2 diabetes.

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4.       Weight Management ⚖️

Oats are filling and can help control appetite by promoting a feeling of fullness, which can aid in weight management and prevent overeating.

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5.       Nutrient Rich 💊

Oats contains the following vitamins and minerals:

Vitamins

Vitamin B1,Vitamin B2, Vitamin B3, Vitamin B4, Vitamin B5, Vitamin B6, Vitamin B9.

Minerals

Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium.

Fibre

Oats are very high in fibre.

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Conclusion

To conclude, oats are nutritious and including it into your diet would be very beneficial to your health.

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Healthline. "9 Health Benefits of Eating Oats and Oatmeal." Healthline. Last modified April 30, 2021. https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

Harvard T.H. Chan School of Public Health. "The Nutrition Source - Oats." Harvard University, January 1, 2023. https://www.hsph.harvard.edu/nutritionsource/food-features/oats/