Berrylicious: Uncovering the 5 Secrets of Strawberries 🍓

What are Strawberries? 💭

Strawberries are a popular fruit scientifically known as Fragaria x Ananassa.

Strawberries can be freshly consumed and can also be consumed in different forms such as baking and cooking, smoothies and beverages.

Here are the nutrient contents and health benefits of strawberries:

Fun Fact!

Strawberries are the only fruit that wear their seeds on the outside! 🤯

1.       Antioxidants and Cholesterol Reduction 💖

Strawberries contain antioxidants that have been shown to reduce oxidative stress and inflammation, protecting the heart. The fibre and antioxidants in strawberries can help lower LDL (bad) cholesterol levels.

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2.       Anti-Inflammatory Properties 🔴

Strawberries contains antioxidant called Ellagic Acid which has anti-inflammatory effects and may reduce the risk of chronic diseases. Strawberries also contains another anitoxidant called Quercetin which helps reduce inflmamation in the body.

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3.       Blood Sugar Control 🍩

Strawberries have a low glycemic index, which means they have a minimal impact on blood sugar levels. The dietary fibre in strawberries helps regulate blood sugar levels by slowing the absorption of sugars.

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4.        Bone Health 🩻

Strawberries contains Magnesium, Vitamin K ,Potassium which are essential for maintaining strong bones and reducing risk of osteoporosis.

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5.       Rich Nutriutious Content 💊

Vitamins

Vitamin C, Folate(Vitamin B9), Vitamin A, Vitamin K and Vitamin E

Minerals

Manganese, Potassium, Magnesium, Iron, Calcium and Phosphorus

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Conclusion

To conclude, strawberries are nutritious and including them in your diet would benefit your health.

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Healthline. "10 Proven Health Benefits of Strawberries." Healthline. Last modified August 28, 2023. https://www.healthline.com/nutrition/foods/strawberries

 

Harvard T.H. Chan School of Public Health. "The Nutrition Source - Strawberries." Harvard University, January 1, 2023. https://www.hsph.harvard.edu/nutritionsource/food-features/strawberries/